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5 Foods To Help you Beat Health Anxiety During COVID-19

If you are worried about your wellbeing due to the threat of a virus or you have an underlying health condition, there are steps that you can make to ease your anxiety. Your medical probationer will recommend a variety of steps to help you beat anxiety, some of which will involve you assessing our diet. Eating a wide variety of healthy foods and drinking lots of water do wonders for your mood and will help to ease some of your health concerns. Foods that are high in fat and sugar will make you feel lethargic, so replace meals with healthy options that contain lots of fruit and vegetables.

We take a look at 5 mood boosting foods that can help ease health anxiety if you are worried about catching a cold or virus.

Spinach

Spinach is particularly good for stress relief, as it contains high levels of folic acid, which has shown to lower levels of depression.

Chili peppers

Some research suggests that eating chilis can help to raise serotonin levels in the brain which is the feel good hormone that helps lift our mood

Citrus Fruits

Research has shown that consuming 500 mg per day of vitamin C can help improve your mood by decreasing anxiety levels

Avocados

Avocados contain omega-3 fatty acids which play an important role in improving concentration and regulating our mood.

Bananas

Bananas contain acid tryptophan and potassium which can help to boost your mood as well as aiding better sleep which is essential if you suffer from anxiety.

We can add all of these ingredients to your very own custom smoothies when you choose on-site catering from Naturewell Juice Bar LA. We can bring your order ready made so that you can sit back and relax.

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