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Keeping Yourself Well During COVID-19 Lockdown

It is fair to say that the current Coronavirus pandemic is taking its toll on us all. While we understand why we have so many restriction on our outdoor activity at the moment, some are struggling to adapt to how we are living at the moment. In order to ensure that our physical and mental wellbeing is at the best that it can be it is important to take time add a good selfceare routine into our day.

Here are just a few things that we can do to keep us well throughout the Coronavirus lockdown”

Exercise

LA is a great place to exercise and it has some of the best jogging and hiking routes in the country. Whether you take a gentle family walk around LA neighborhoods or you head to the hills on one of the, newly reopened, hill trails, you can be sure to burn off some energy and get yourself fit.

Eat Well

It is tempting to snack more than usual during this time of crisis but make sure you have lots of healthy ingredients in your larder, such as fruit, nuts, protein bars etc. You can also head to Naturewell Juice Bar Silverlake for a takeout to top up your vitamin levels, especially vitamin D which is much-needed at the moment. A diet rich in vitamins and minerals can

Be Kind to Yourself

You have been doing lots of great work over the past few months but some of that may have to take a back seat while we adjust to how life is at the minute. Remind yourself that you cannot control everything and work on the things that you can be in control of right now.

Have a go at creating a gratitude list. It is a nice activity and you can get creative

Mindfulness and Breathing Exercises

Here are a couple links for small mindfulness activities and good breathing habits during times of stress

https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

https://www.youtube.com/watch?v=PmBYdfv5RSk

However you decide to stay well, the team at the best juice bar in LA, wish you well and we hope to see you all very soon.

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