Keeping Yourself Well During Covid-19 Lockdown in LA
As we continue to practice social distancing measures during the Coronavirus pandemic it is important to look at ways to stay well. Not being able to go about our normal day and see our family and friends in the way we would usually is very difficult which is why we should focus on ways to improve our physical and mental health.
The team at the best juice bar in LA, Naturewell Juice Bar, have a few tips on looking after yourself during the pandemic restrictions in LA:
1. Try to stick to a routine
It is not easy to get up and go to bed at the same time but try to stick to a routine that works for you. Get up at the same time, but allow for some variance especially at weekends.
2. Limit News
If you find yourself becoming stressed by news stories try to limit the rolling news and social media and just keep updated once a day.
3. Think about your self-care routine
Make sure you are getting up, getting dressed, brushing teeth etc. It is good to keep busy but also take some time for yourself to indulge in the things that you like or will keep you feeling calm.
Try to take your allocated walk each day, even if fo just 20 minutes around the block. You can you do any exercise at home or in the garden or plan a longer hike in LA.
5. Get Creative
Get creative and try something new! Think of small activities that can keep you occupied for a couple of hours and then a few long term projects to keep you focused.