Smoothies For Better Sleep And Stress Relief
With anxiety levels high at the moment, due to the COVID-19 outbreak, lots of people are feeling a lot of stress during the day and are struggling to get to sleep at night. While there is bound to be lots of things that you cannot control at the moment there are lots of things that you can do to help you feel better. Getting exercise, practicing mindfulness, chatting to friends and family online, and carrying out relaxing activities can all help.
You can also help yourself by eating a diet that allows for better sleep. Kiwis and bananas alone can get help with getting a good night’s sleep. You can also throw some oats into your smoothie, which contains magnesium and calcium, which help you get some quality shut-eye. These foods can be added to your Naturewell smoothie as part of an overall healthy diet.
Naturewell LA COVID-19 Service
While you cannot come into our Naturewell Juice Bars to sit in and enjoy a smoothie we are available for takeout. We can prepare small or large orders to go so that you don’t have to worry about standing in long lines at the store to source the fruit and veg you need to make great smoothies. You can utilize your exercise time to swing by one of our stores to get what you need. Naturewell products not only have a great taste, they also give you that health boost you’ve been looking for—packed into natural juices and smoothies, açai bowls, and locally sourced food. Call us today and we can have your order ready to go with minimal contact made with our staff. Take care and stay safe