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Ten Great Outdoor Activities To Do During COVID-19

LA is currently on lockdown due to the COVID-19 outbreak. While we all must spend the majority of time indoors, we can go out for essential work and for exercise. Here is a list of 8 things that you can do during COVID-19 for your allocated exercise time.

1. Take a walk around your neighborhood if you don’t want to walk too far

2. Go on a bicycle ride (you can take the kids too)

3. Gardening is great exercise if you do not want to go outside or you can find a community garden to support if you want to give something back

4. Hiking—there are lots of great hiking trails in LA, especially in Altadena and the surrounding areas

5. Jogging—whether you are an expert or are starting a couch-to-5k challenge, jogging is great way to relieve stress and keep weight off

6. An outdoor workout—gyms are off limits while we are on Coronavirus lockdown but you can still get outdoors and head to your local park to do your usual workout

7. Outdoor yoga—take your mat, find a quiet place in the park and do your thing to help you relax

8. Running/sprinting— you can carry on with your normal running and sprinting while we are in the midst of the coronavirus as long as you take care and do not stray too far from home

It is essential that you continue social distancing practices at all times when you are exercising outdoors to ensure that you do not put yourself or others at risk of COVID-19.

While you are taking your daily exercise in LA you can head to Naturewell Juice Bar for a nutritious juice, such as our Healthy Heart or G-Immunity cold press that will help boost your immune system so that you in a position to help fight Coronavirus.

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Naturewell Juice Bar understands the importance of your health and well being, which is why we are a brand that you can trust. While we are awesome at creating natural and healthy fruit and vegetable based recipes, we are not health experts.

 

The information that we share on our blogs, websites, social media in person or any other content / source is based on our own personal experiences and research carried out by those in the health and well being industry. We refer to the FDA and the USA Department of Health and Human Services for guidelines.

 

Any information, recommendations, suggestions, testimonials, or advice that we offer regarding diet, nutrition, exercise, supplements, and lifestyle should be discussed with your doctor or a qualified health professional. Any changes to your lifestyle may involve taking risks so it is important to understand that the information you receive on our website, social media in person or any other source, and from our product descriptions do not take the place of official medical advice.

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