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The Best Foods To Ease A Sore Throat if you Have Coronavirus

A sore throat is a common symptom of cold, flu, and other viruses, such as the current COVID-19 and it can be really painful. As well as drinking lots of fluids it is important to eat fruits and vegetable that will help you get better.

We take a look at the best foods to ease a sore throat if you have contracted a virus.

Watermelon

Watermelon is a great source of hydration, which can often occur when you have a cold or virus. Drinking plenty of water alongside water-rich foods such as watermelon and cucumber will be beneficial.

Carrots

The A, C and potassium found in carrots have healing properties and will boost your overall health so that your throat pain eases

Turmeric

Turmeric has natural anti-inflammatory properties that will help reduce swelling in the throat and the glands. Turmeric can easily be added to salad and fruit bowls or taste great in a smoothie or as a shot.

Ginger

Ginger can help clear sinuses and reduce the amount of mucus if your sore throat is in relation to a cough and cold. It can also help with the nausea that sometimes occurs when we are feeling rundown.

Pomegranate

Pomegranate contains astringents which can help reduce the swelling in the throat and are also packed with antioxidants that help boost your immune systems ability to fight off a sore throat

Blueberries

Blueberries contain very high amounts of anti-oxidants which help the body to fight off free-radicals that cause disease.

All of these foods can be added to a healthy smoothie from Naturewell Juice Bar LA. We can make a custom smoothie or you can choose one of our immune boosting cold-press juices that are carefully prepared and served.

Disclaimer

Naturewell Juice Bar understands the importance of your health and well being, which is why we are a brand that you can trust. While we are awesome at creating natural and healthy fruit and vegetable based recipes, we are not health experts.

 

The information that we share on our blogs, websites, social media in person or any other content / source is based on our own personal experiences and research carried out by those in the health and well being industry. We refer to the FDA and the USA Department of Health and Human Services for guidelines.

 

Any information, recommendations, suggestions, testimonials, or advice that we offer regarding diet, nutrition, exercise, supplements, and lifestyle should be discussed with your doctor or a qualified health professional. Any changes to your lifestyle may involve taking risks so it is important to understand that the information you receive on our website, social media in person or any other source, and from our product descriptions do not take the place of official medical advice.

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