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The Best Fruits And Vegetables To Fight Fatigue When You Have COVID-19

When you are suffering from a cold or virus, such as Coronavirus your body has to fight hard to keep well which means that you will suffer from fatigue. With fatigue being a common virus symptom it is important to rest, drink plenty of water and eat well. Eating well means consuming lots of fruits and vegetables to keep your vitamin and mineral content up.

We take a look at the best fruits and vegetables to fight virus fatigue, all of which can be added to smoothies and/or cold-press juices.

Kale

Kale contains high levels of iron which plays a role in helping oxygen travel around the body, therefore enabling you to function with ease.

Spinach

Spinach is rich in B vitamins, folate, and iron. B vitamins are essential for brain health and for the ability for our body to produce energy.

Bananas

If you are a gym regular or you watch sport on TV you will notice athletes eating bananas as they are a great fuel for your body. Packed full of fibre to help the body digest food easily to ease that sluggish feeling and potassium to help regulate the amount of sugar in the bloodstream.

Avocados

Avocados are loaded with healthy fats that will help give your body the energy that it needs without the risk of putting on weight or putting your organs under strain of digesting bad fats.

When you choose Naturewell Juice Bar LA, you can look forward to fresh smoothie and cold-pressed juices made from the best fatigue-busting products available. We ensure that all hygiene rules are strictly adhered to for your safety and offer a take-out service that is quick and efficient.

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