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The Best Fruits And Vegetables To Fight Fatigue When You Have COVID-19

When you are suffering from a cold or virus, such as Coronavirus your body has to fight hard to keep well which means that you will suffer from fatigue. With fatigue being a common virus symptom it is important to rest, drink plenty of water and eat well. Eating well means consuming lots of fruits and vegetables to keep your vitamin and mineral content up.

We take a look at the best fruits and vegetables to fight virus fatigue, all of which can be added to smoothies and/or cold-press juices.


Kale contains high levels of iron which plays a role in helping oxygen travel around the body, therefore enabling you to function with ease.


Spinach is rich in B vitamins, folate, and iron. B vitamins are essential for brain health and for the ability for our body to produce energy.


If you are a gym regular or you watch sport on TV you will notice athletes eating bananas as they are a great fuel for your body. Packed full of fibre to help the body digest food easily to ease that sluggish feeling and potassium to help regulate the amount of sugar in the bloodstream.


Avocados are loaded with healthy fats that will help give your body the energy that it needs without the risk of putting on weight or putting your organs under strain of digesting bad fats.

When you choose Naturewell Juice Bar LA, you can look forward to fresh smoothie and cold-pressed juices made from the best fatigue-busting products available. We ensure that all hygiene rules are strictly adhered to for your safety and offer a take-out service that is quick and efficient.


Naturewell Juice Bar understands the importance of your health and well being, which is why we are a brand that you can trust. While we are awesome at creating natural and healthy fruit and vegetable based recipes, we are not health experts.


The information that we share on our blogs, websites, social media in person or any other content / source is based on our own personal experiences and research carried out by those in the health and well being industry. We refer to the FDA and the USA Department of Health and Human Services for guidelines.


Any information, recommendations, suggestions, testimonials, or advice that we offer regarding diet, nutrition, exercise, supplements, and lifestyle should be discussed with your doctor or a qualified health professional. Any changes to your lifestyle may involve taking risks so it is important to understand that the information you receive on our website, social media in person or any other source, and from our product descriptions do not take the place of official medical advice.

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